一个随机对照试验,以调查小变化方法的可行性和可接受性,以防止体重增加
Henrietta Graham1, Claire Madigan2, Amanda J Daley2
1The Centre for Lifestyle Medicine and Behaviour (CLIMB), School of Sport Exercise and Health Sciences, Loughborough University, Loughborough, LE11 3TU, UK. h.graham@lboro.ac.uk.
Journal of behavioral medicine
|November 6, 2023
概括
一个远程的小变化体重管理计划是可行的和可以接受的,以防止体重增加. 参与者发现小变化方法有帮助,导致与对照组相比轻微减肥.
科学领域:
- 公共卫生 公共卫生
- 行为科学 行为科学
- 重量管理重量管理
背景情况:
- 预防体重增加的强化小变化干预措施是有效的,但不能扩展.
- 远程交付模型可以提高可扩展性和可访问性.
研究的目的:
- 评估一个远程的可行性和可接受性,12周的小变化体重增加预防计划.
- 为了评估参与者的坚持,招聘和保留率.
- 探索参与者对小变化方法及其对体重的影响的看法.
主要方法:
- 一项随机对照试验,共有122名参与者,将远程小变化干预与健康生活方式传单进行比较.
- 使用招聘,保留和坚持指标评估可行性和可接受性.
- 在基线和12周收集的体重变化和参与者的意见.
主要成果:
- 招聘是成功的 (122名参与者在3个月) 和保留是高的 (91%).
- 干预的坚持率低于预期.
- 参与者发现小变化方法有帮助 (62%),与对照组相比,他们平均体重减轻了1.1公斤.
结论:
- 远程的小变化预防体重增加干预措施是可行的和可以接受的,尽管坚持挑战.
- 在进入有效性试验之前,建议进一步细化以改善坚持性.
- 远程传递的小变化干预措施显示了可扩展的体重管理的前景.
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