高蛋白饮食与运动后立即饮用蛋白饮料:对中年肥胖者的食欲的影响
Kuei-Yu Chien1, Yun-Ju Chen1, Kuo-Jen Hsu2
1Graduate Institute of Sports Science, National Taiwan Sport University, Taoyuan, Taiwan.
Physiology & behavior
|November 7, 2023
概括
高蛋白饮食和运动后饮料有助于通过减少渴望来控制肥胖. 这一策略与高强度间歇训练 (HIIT) 相结合,在肥胖个体中降低了食欲和深夜零食.
科学领域:
- 营养科学 营养科学
- 运动生理学 运动生理学
- 肥胖问题研究研究
背景情况:
- 由于持续的渴望,肥胖管理具有挑战性.
- 高蛋白饮食和运动是体重管理的常见策略.
- 运动后高蛋白摄入量和HIIT对肥胖个体的食欲和体重减轻的综合影响需要进一步研究.
研究的目的:
- 研究高蛋白饮食和运动后高蛋白饮料对中年肥胖个体的食欲和减肥的影响.
- 为了比较单独运动的结果与运动与高蛋白饮食和饮料相结合的结果.
主要方法:
- 52名中年肥胖个体被随机分为三个组:运动 (E),运动和高蛋白饮食 (ED) 和对照组.
- 在E和ED组中,骑自行车进行高强度间歇训练 (HIIT),每周三次,持续3个月.
- 治疗ED组在HIIT后饮用了高蛋白饮料,并维持了每天1.6g/kg的蛋白质摄入量.
主要成果:
- 只有ED组的身体质量指数 (BMI) 显著下降.
- 在E组和ED组中,运动后食欲增加,但仅在E组中,运动后食欲显著增加.
- 痴呆症组在深夜吃零食的频率显著下降,并且在晚期阶段往往有较低的晚餐前食欲得分.
结论:
- 将高蛋白饮食与运动后高蛋白饮料相结合,可以有效地减少运动后的食欲和深夜的零食.
- 这种饮食和运动干预措施表明,通过控制饥渴和降低BMI来控制肥胖是有前途的.
- 在HIIT后摄入高蛋白质似乎可以减轻运动后通常观察到的食欲增加.
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