摄入量:灰娘的电解质
Martin O'Donnell1, Salim Yusuf2, Liffert Vogt3
1College of Medicine, Nursing and Health Sciences, HRB-Clinical Research Facility, University of Galway, Newcastle Rd, Galway H91 TK33, Ireland.
增加饮食摄入量可能是预防心血管疾病的更有效策略,而不是减少. 更高的摄入量有助于降低血压,并减轻.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 公共卫生 公共卫生
背景情况:
- 饮食指南建议矿物质摄入目标对健康结果.
- 减少和增加是预防心血管疾病 (CVD) 的关键.
- 增加摄入量可能是预防心血管疾病的更关键目标.
研究的目的:
- 审查增加摄入量作为预防心血管疾病的饮食策略的证据.
- 为了突出在血压调节和减轻影响中的好处.
- 倡导增加摄入量作为心血管健康的主要公共卫生目标.
主要方法:
- 对矿物质摄入量和健康结果的观察和实验证据的审查.
- 对SSaSS试验关于盐替代 (化和化) 的数据的分析.
- 检查与较高摄入量相关的饮食模式 (水果,蔬菜,豆类).
主要成果:
- 增加摄入量可以降低血压.
- 摄入减轻了过多摄入的高血压影响.
- 盐替代试验显示,高风险人群中低/高摄入量的中风风险降低.
结论:
- 增加饮食摄入量可能是预防心血管疾病的更有利策略.
- 更高的摄入量与更健康的饮食模式有关.
- 需要进一步研究补充和有效的饮食策略来增加摄入量.
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