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低体积高强度间歇训练是改善心脏代谢健康和身体组成的时间效率高的策略吗? 一个元分析

Mingyue Yin1, Hansen Li2, Mingyang Bai3

  • 1School of Athletic Performance, Shanghai University of Sport, Shanghai, China.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
|November 8, 2023
PubMed
概括

低体积高强度间歇训练 (LV-HIIT) 显著改善心肺健康和心脏代谢健康标志物. 这种节省时间的练习提供了与更长的培训持续时间相比较的结果.

关键词:
身体构成 身体组成心脏代谢健康的健康状况心脏呼吸系统的健康状况低体积高强度间歇训练,低体积高强度间歇训练.时间效率高的战略.

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