中国职业运动员的年代型特征:一项全面的描述性研究
Chenhao Tan1, Jiaojiao Lu1, Jinhao Wang1
1Shanghai Research Institute of Sports Science (Shanghai Anti-Doping Agency), Shanghai, 200030, China.
Journal of physiological anthropology
|November 8, 2023
概括
中国运动员中国运动员
科学领域:
- 运动科学 运动科学 运动科学
- 睡眠研究 睡眠研究
- 时间生物学 时间生物学
背景情况:
- 时型,一个人的自然睡眠-觉醒周期,越来越多地被认为对运动表现的影响.
- 了解运动员的时刻型对于优化训练和比赛时间表至关重要.
- 这项研究调查了中国职业运动员的时刻型特征.
研究的目的:
- 描述和分析中国职业运动员的时间型特征.
- 检查个人和体育相关因素对时间型的影响.
- 探索运动员的时间型,睡眠质量,习惯和精神能量之间的关系.
主要方法:
- 来自上海体育队的1069名职业运动员参加了比赛.
- 使用了运动员睡眠查问卷和运动员精神能量量表.
- 收集的数据包括时间型,睡眠质量,睡眠习惯和心理能量.
主要成果:
- 运动员的时间类型主要是中间的,倾向于早晨.
- 男性运动员和静态运动员更倾向于早上运动;老年运动员和精英运动员更倾向于晚上运动.
- 睡眠质量差,咖啡因摄入量和睡眠前使用电子设备与晚上性有关.
- 时刻型预测了心理能量尺寸,特别是活力,尽管睡眠质量是一个更强的预测因素.
结论:
- 中国运动员的时间型受性别,运动,排名和生活习惯 (咖啡因,电子产品) 的影响.
- 睡眠时间类型显著预测运动员的精神能量水平.
- 这些发现为通过个性化睡眠策略改善运动员的日程安排和训练管理提供了基础.
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