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Updated: Jul 11, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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7分钟的呼吸和冥想练习对减轻压力的影响

Chunxia Sun1, Jiajin Tong1, Xin Qi2

  • 1Department of Management and Social Psychology, School of Psychological and Cognitive Sciences, Beijing Key Laboratory of Behavior and Mental Health, Peking University, Beijing, China.

PsyCh journal
|November 9, 2023
PubMed
概括

短呼吸和冥想实践有效地减少感知到的压力,并在微型休息期间改善情绪健康. 这两种技术都对活跃的情绪,宁静,焦虑和疲劳水平产生了积极的影响.

关键词:
呼吸 呼吸 呼吸 呼吸低剂量干预的干预措施冥想 冥想 冥想 冥想微小的断裂可能是微小的断裂.感知压力减轻减轻压力

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