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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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在超重儿童中,基于学校的高强度间歇炼计划会比中等强度的连续炼更大程度地改善身体组成和身体健康

Chongwen Zuo1,2, Xiaoyan Ma3, Yuan Yang4

  • 1Air Force Medical Center of Chinese PLA, Beijing, 100142, China.

BMC public health
|November 10, 2023
PubMed
概括

高强度间歇跑步运动 (HIIE) 与中等强度持续有氧运动 (MICE) 相比,在超重儿童中显著改善了身体组成和心肺健康. MICE也出现了改善,但比HIIE的程度要小.

关键词:
身体组成 身体组成高强度间歇运动是高强度的间歇运动.适度强度的连续运动体重过重的情况身体健康 身体健康在VO2max的过程中,

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