运动干预可以成为COVID-19封闭期和COVID-19后期的有价值的治疗方法
Yi-Sub Kwak1, Kiyun Han2, Jaeeun Lee3
1DEU Exe-Physio Lab, Department of Physical Education, Dong-Eui University, Busan, Republic of Korea.
Physical activity and nutrition
|November 10, 2023
概括
量身定制的运动计划,包括有氧活动和呼吸技巧,可以改善COVID-19患者的身体和心理健康. 这些干预措施可以增强免疫功能,减轻大流行期间和之后的负面健康后果.
科学领域:
- 公共卫生 公共卫生
- 运动生理学 运动生理学
- 免疫学 免疫学 免疫学
背景情况:
- 由于COVID-19的流行,人们普遍缺乏体力活动,加剧了慢性健康状况,并对心理健康产生了负面影响.
- 疫情期间的隔离和社交距离措施加剧了肥胖,心血管疾病,抑郁症和睡眠质量差等问题.
- 一项系统性审查表明,定期有氧运动可以改善身体,精神和免疫健康.
研究的目的:
- 评估量身定制的运动干预措施对COVID-19患者的身体和心理健康的影响.
- 建立有效的炼策略,以减轻COVID-19在疫情期间和之后的健康后果.
主要方法:
- 在PubMed上从2020年1月到2023年8月进行了文献搜索.
- 搜索术语包括"COVID-19和COVID-19后","运动干预和免疫",以及"心理健康".
- 检查了参考文献,以探索运动干预措施与患者健康结果之间的联系.
主要成果:
- 定制的,多方面的运动干预措施对于应对COVID-19患者的心理健康挑战至关重要.
- 有氧运动计划 (60-80%HR最大,20-60分钟,每周2-3次) 在改善身体和心理健康方面表现出有效性.
- 运动干预可以增加免疫标记物 (淋巴细胞,白细胞,IL-6) 并减少炎症.
结论:
- 呼吸练习和呼吸支技术,如和气道清理方法,对COVID-19的恢复有益.
- 实施量身定制的运动策略对于管理COVID-19的长期健康影响至关重要.
- 运动干预在增强流行病后的性和福祉方面发挥着至关重要的作用.
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