腹膜和核心稳定炼在腰部疼痛:一个叙事审查
Rajasekar Sannasi1, Anandhi Dakshinamurthy2, Jan Dommerholt3
1Institute of Physiotherapy, Srinivas University, Mangalore, Karnataka, India.
Journal of bodywork and movement therapies
|November 10, 2023
概括
隔膜在核心稳定和腰部疼痛康复方面发挥着至关重要的作用. 结合隔膜呼吸和姿势控制练习可以提高核心稳定程序的有效性.
科学领域:
- 身体生理学 身体生理学
- 康复科学 康复科学 康复科学
- 运动医学 运动医学
背景情况:
- 核心稳定对于临床康复,特别是腰部疼痛和运动训练都至关重要.
- 核心肌肉是一个复杂的网络,涉及部,干部,部和腹膜.
- 目前的康复经常过度强调腹肌,忽视了腹膜的作用.
研究的目的:
- 为了阐明隔膜在核心稳定中的功能.
- 审查关于膜参与康复的现有证据.
- 提出优化的核心训练策略,整合隔膜.
主要方法:
- 对当前的科学文献进行叙述性回顾.
- 对隔膜在呼吸和姿势控制中的双重作用的分析.
- 对低背部疼痛现有的核心稳定性炼疗效的评估.
主要成果:
- 核心稳定性练习对腰部疼痛比不治疗更有好处,但并不优于一般练习或手动治疗.
- 现有的核心炼主要针对横腹部和多腹部,对隔膜的关注最小.
- 隔膜对姿势控制的贡献在当前的实践中经常被忽视.
结论:
- 隔膜在核心稳定中的作用在研究和临床实践中经常被低估.
- 将隔膜整合到核心稳定程序中可能会显著改善腰部疼痛康复的结果.
- 康复应该从缓解呼吸模式开始,并逐步恢复隔膜的姿势控制功能.
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