高尔夫球技巧的学习:注意力的外部焦点提高了表现和动机
1Busan University of Foreign Studies, South Korea.
Psychology of sport and exercise
|November 12, 2023
概括
关注的外部焦点增强了运动技能的学习和表现. 这种方法还可以提高自我效能和积极的情绪,同时减少负面的情绪,支持最佳理论.
科学领域:
- 运动学习是指运动学习.
- 运动心理学 运动心理学
- 认知心理学 认知心理学
背景情况:
- 与内部焦点相比,注意力的外部焦点改善了运动技能表现和学习.
- OPTIMAL理论 (通过内在动机和对学习的注意力来优化绩效) 提出了外部关注的好处.
研究的目的:
- 调查在运动技能的获得过程中使用外部焦点的激励后果.
- 评估外部与内部关注指令对自我效能,影响和技能学习的影响.
- 检查复杂技能在单次练习中使用多重焦点指令的可行性.
主要方法:
- 参与者在外部或内部焦点指令下学习了高尔夫球场的射击.
- 技能学习通过高尔夫球击球准确度在延迟保留和转移测试中进行评估.
- 在整个实践课程中测量了自我效能,积极影响和消极影响.
主要成果:
- 外部对焦指令显著提高了技能学习,高尔夫球投篮准确度的提高证明了这一点.
- 外部焦点组在实践后报告了更高的积极影响和更低的负面影响.
- 在保持测试之前,外部焦点组的参与者表现出更高的自我有效性.
结论:
- 外部焦点指令为运动技能学习提供了注意力和动机的好处.
- 这些发现支持了OPTIMAL理论关于技能获取注意力和动机的关键原则.
- 该研究强调了外部关注的实际应用,以提高运动表现和福祉.
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