呼吸-身体-心灵核心技术来管理医学学生的压力
Patricia L Gerbarg1, Yaidy L Cruz-Cordero2, Vincent A Conte3
1Clinical Psychiatry, New York Medical College, Valhalla, New York, USA.
Journal of medical education and curricular development
|November 13, 2023
概括
这项试点研究表明,呼吸-身体-思想入门课程 (BBM-IC) 可能有助于医学学生管理压力并改善幸福感. 将BBM-IC纳入课程可以提高学生的健康和患者护理.
科学领域:
- 医学教育 医学教育
- 心理生理学 心理生理学
- 心灵与身体的干预
背景情况:
- 医学学生面临严重的压力,影响他们的心理健康和学业成绩.
- 有效的压力管理技术对于医学学生的福祉和未来的患者护理至关重要.
- 呼吸 - 身体 - 思想入门课程 (BBM-IC) 提供了一种结构化的压力减轻方法.
研究的目的:
- 为了评估在线手动干预 (BBM-IC) 的可行性,在线手动干预 (BBM-IC) 对医学学生.
- 评估BBM-IC对压力,焦虑,情绪调节,能量,睡眠和精神集中的影响.
- 探索BBM-IC在改善医学学员心理生理状态方面的潜力.
主要方法:
- 一项试点研究涉及参加12小时BBM-IC计划的医学学生.
- 每周45分钟的小组练习会在6周内进行.
- 经过验证的问卷 (PHQ-9,GAD-7,EFI,SQS,BPQ-SF,PSS,MPQ) 用于干预前后的评估.
主要成果:
- 在运动诱导的感觉库存 (EFI) 宁静和超膜反应性方面观察到显著的改善.
- 在睡眠质量尺度 (SQS) 和患者健康问卷 (PHQ-9) 的得分中,注意到了近乎显著的改善.
- 初步证据表明,对压力和焦虑症状有潜在的益处.
结论:
- BBM-IC是一个可行的在线干预医学生,显示减轻压力和改善福祉的潜力.
- 学生参与方面的挑战凸显了课程整合的必要性,以促进自我照顾.
- BBM-IC可以为学生提供技能,以减轻压力对他们的健康和患者护理的影响.
相关概念视频
Stress Prevention and Stress Management Techniques III
66
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
66
Stress Prevention and Stress Management Techniques IV
33
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
33
Stress Prevention and Stress Management Techniques I
53
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
53
Stress Prevention and Stress Management Techniques II
44
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
44
Stress Prevention and Stress Management Techniques V
35
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
35
Stress Prevention and Stress Management Techniques VI
35
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
35


