不同睡眠健康维度与性别,年龄,教育,昼夜偏好和慢性失眠之间的关联:基于人口的代表性研究
Bjørn Bjorvatn1,2, Siri Waage2,3, Ståle Pallesen2,3
1Department of Global Public Health and Primary Care, University of Bergen, Bergen, Norway.
Sleep advances : a journal of the Sleep Research Society
|November 13, 2023
概括
这项研究发现,挪威人的多维睡眠健康因性别,年龄,教育和昼夜偏好而异,慢性失眠会对所有维度产生负面影响. 在男性,老年人和受过高等教育的人群中,整体睡眠健康状况更好.
科学领域:
- 睡眠科学 睡眠科学
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 睡眠健康是整体幸福感的关键组成部分.
- 了解人口层面的睡眠健康变化对于有针对性的干预措施至关重要.
- 之前的研究还没有全面探索挪威成年人口的各种人口统计和生活方式因素的多维睡眠健康.
研究的目的:
- 在成年挪威人群中调查多维睡眠健康.
- 检查性别,年龄,教育,昼夜偏好和慢性失眠如何与睡眠健康的不同维度有关.
主要方法:
- 一项基于网络的横截面调查对1028名18岁以上的挪威人进行了代表性样本.
- 使用多维RU_SATED尺度 (规律性,满意度,警觉性,时间,效率,持续时间) 评估睡眠健康.
- 失眠是使用伯根失眠量表来评估的,数据是使用各种统计测试来分析的.
主要成果:
- 睡眠健康与男性性别,年龄增长和更高的教育程度有关.
- 晚间昼夜偏好和慢性失眠的个体在所有测量维度上报告睡眠健康状况较差.
- 具体尺寸显示了各种各样的关联:男性在满意度,时机和效率方面表现出色;年龄较大与规律性和满意度相关;高等教育与警觉性,时机和持续时间相关.
结论:
- 挪威的多维睡眠健康受到性别,年龄,教育,昼夜偏好和慢性失眠的存在的重大影响.
- 虽然整体睡眠健康显示出明显的人口统计和生活方式的关联,但对特定睡眠尺寸的影响各不相同.
- 这些发现强调了需要个性化睡眠健康策略,考虑到个体特征和条件.
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