能量摄入的时间
Giovanna Muscogiuri1,2,3
1Dipartimento di Medicina Clinica e Chirurgia, Unità di Endocrinologia, Diabetologia e Andrologia, Università degli Studi di Napoli Federico II, Via Sergio Pansini 5, Naples 80131, Italy.
The Proceedings of the Nutrition Society
|November 13, 2023
概括
定时摄入食物可以帮助对抗肥胖和相关的代谢疾病. 调整饮食时间,以及改变生活方式,可能会改善当前的体重管理策略.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 时间生物学 时间生物学
背景情况:
- 全球肥胖率正在上升,这对公众健康构成了重大挑战.
- 肥胖是非传染性疾病的主要危险因素,包括2型糖尿病,心血管疾病和癌症.
- 目前的肥胖治疗方法 (药物和手术) 往往忽视了食物摄入的时间.
研究的目的:
- 审查有关能量摄入时间如何影响肥胖风险的现有证据.
- 探索时间型和饮食模式在肥胖和代谢疾病发展中的作用.
- 评估摄入食物的生理时间作为辅助肥胖管理策略的潜力.
主要方法:
- 对调查能量摄入时间,时间型和肥胖之间的关系的研究进行了系统的文献审查.
- 分析关于餐点时间对代谢健康标志物影响的研究.
- 与肥胖病原发生有关的时间型和饮食速度的综合证据.
主要成果:
- 有证据表明,能量摄入的时间,以及时间型和进食速度,在肥胖和相关心脏代谢疾病中起作用.
- 目前用于肥胖管理的营养指南主要侧重于宏观营养素组成和总能量摄入量,忽视了食时间.
- 时间型,反映一个人的日常活动偏好 (早上与晚上),与肥胖症的发展有关.
结论:
- 优化能量摄入的时间可能提供一个额外的策略,以改善当前的抗肥胖方法.
- 将时代生物学原则纳入饮食建议中,可以提高肥胖治疗的疗效.
- 需要进行进一步的研究,以确定肥胖管理中能量摄入的生理时间的具体指南.
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