表面倾斜度对垂直负载率和步行模式的影响 道和公路跑步者
Sharon Selvakumar1, Sin Ming Li2, Paul Fahey1,3
1School of Health Sciences, Western Sydney University, Campbelltown, New South Wales, Australia.
Sports biomechanics
|November 13, 2023
概括
与公路跑者相比,步道跑者表现出明显的生物力学特征,特别是在下坡跑时,与公路跑者相比,冲击力更高,脚冲击角度更改. 这可能解释了他们受伤风险的增加.
科学领域:
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
- 跑步伤害 跑步伤害
背景情况:
- 步道跑者报告的受伤率高于公路跑者.
- 有限的研究存在于轨道和公路跑者之间的生物力学差异.
- 表面倾斜对运行生物力学的影响还未得到充分研究.
研究的目的:
- 为了研究表面倾斜对跑步生物力学在步道和公路跑步者的影响.
- 确定可能导致步道跑伤害的生物力学因素.
主要方法:
- 20名步道跑者和20名路跑者参加了比赛.
- 参与者在一个有仪器的跑步机上跑步,在平面上, +10%的上坡,和-10%的下坡.
- 测量包括垂直平均负载率 (VALR),垂直瞬间负载率 (VILR) 和足击角 (FSA).
主要成果:
- 与公路跑者相比,步道跑者在下坡跑时显示出明显更高的VILR和FSA.
- 在平面或上坡跑步时,没有观察到VALR,VILR或FSA的显著差异.
- 步道跑者更有经验,每周训练量更高.
结论:
- 越来越多的VILR和FSA在沿途跑步者在下坡跑步可能提供一个生物力学解释更高的伤害发病率.
- 表面的倾斜,特别是下坡跑,是影响步道跑的生物力学的一个关键因素.
- 进一步的研究可以探索基于这些生物力学发现的伤害预防策略.
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