使用背心逐渐增加体重对反弹跳跃的影响
Amane Zushi1, Kodayu Zushi2, Takuya Yoshida3
1Japan Institute of Sports Sciences, Tokyo, Japan - zushiamane@gmail.com.
The Journal of sports medicine and physical fitness
|November 13, 2023
概括
将重量添加到反弹跳跃 (RJ) 时,起初会比接触时间更减少跳跃高度. 最佳的训练重量存在,可以提高RJ性能,而不会影响跳跃高度.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 反弹跳跃 (RJ) 是一种平衡运动,对于增强下肢伸展缩短周期运动至关重要.
- 本研究研究了增加的外部负荷对RJ性能和相关的下肢关节动力学的影响.
研究的目的:
- 分析增加外部重量如何影响反弹跳跃高度,接触时间和RJ指数.
- 为了检查关节动力学的变化,包括扭矩,功率和工作,在负载的RJs期间,脚,膝盖和部.
主要方法:
- 十一名男性运动员进行了RJ,增加的重量范围从0%到21%的体重.
- 收集了动力学和地面反应力数据,以计算RJ指数和关节动力学.
主要成果:
- 反弹跳高和RJ指数从12%的加重开始显著下降.
- 脚关节负峰值功率显著下降,增加了21%的重量.
- 增加重量的显著影响被观察到在膝关节和关节的峰值扭矩和正峰值功率.
结论:
- 在反弹跳跃时增加的外部负载主要影响跳跃高度,然后显著改变接触时间.
- 对于训练反弹跳跃来说,似乎有一个最佳的加重范围,可以提高性能,而不会对RJ指数产生不利影响.
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