智能手机使用对医学本科生睡眠的影响:一个横截面研究
Ashish Goel1, Arsalan Moinuddin2, Rajesh Tiwari3
1Graphic Era Institute of Medical Sciences, Dehradun 248008, Uttarakhand, India.
Healthcare (Basel, Switzerland)
|November 14, 2023
概括
智能手机使用显著影响本科生睡眠质量,影响睡觉时间,起床时间和整体睡眠参数. 这凸显了关于管理屏幕时间的指导方针的需要,以预防睡眠障碍.
科学领域:
- 睡眠医学 睡眠医学
- 公共卫生 公共卫生
- 数字健康数字健康
背景情况:
- 智能手机使用与昼夜节律障碍,如失眠和白天疲劳有关,特别是在青少年中.
- 智能手机使用对成年人群的睡眠参数的影响,如本科生,仍未得到充分研究.
- 了解这些影响对于制定有针对性的公共卫生干预措施至关重要.
研究的目的:
- 为了调查实际智能手机屏幕时间和医学本科生睡眠关键参数之间的关联.
- 分析智能手机使用与匹兹堡睡眠质量指数 (PSQI) 分数,感知屏幕时间,睡觉时间和起床时间之间的关系.
- 为了将PSQI的七个组成部分与睡眠质量好和差的学生进行比较.
主要方法:
- 一项涉及印度一所医学院264名本科医学学生 (17-25岁) 的横截面研究.
- 参与者填写了通过WhatsApp分发的电子睡眠问卷,评估智能手机的使用和睡眠质量.
- 统计分析包括分层和多项回归来检查智能手机使用和睡眠参数之间的关联.
主要成果:
- 近一半 (48.3%) 的学生报告睡眠质量不佳,基于PSQI得分 (平均得分5.03).
- 增加的智能手机使用显著预测了更高的PSQI得分,更长的屏幕时间,更早的睡觉时间和更晚的起床时间.
- 睡眠质量差与主观睡眠质量,睡眠延迟,睡眠持续时间,睡眠障碍和睡眠功能障碍的显著下降有关,不包括睡眠效率和药物使用.
结论:
- 智能手机的使用是医学本科生睡眠质量不佳和睡眠模式受损的重要预测因素.
- 通过PSQI测量睡眠质量的五个组成部分,在睡眠不良的学生中显著受损.
- 公共卫生政策应该考虑智能手机使用指南 (何时,在哪里,多少) 以减轻这一人口中的睡眠-清醒节律障碍.
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