在热环境条件下进行的重复1小时的散步/慢跑运动会中,任意饮用水的可重复性
Eric D B Goulet1,2, Pascale Claveau1, Ivan L Simoneau3
1Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, PQ J1K 2R1, Canada.
Nutrients
|November 14, 2023
概括
在高温中重复炼期间,Ad libitum (不受限制) 的饮水会导致持续的液体摄入量和体液平衡. 这种饮酒策略也导致随着时间的推移稳定的生理反应和感知.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 环境生理学环境生理学
背景情况:
- 液体补充策略旨在在运动期间保持持续的水分.
- 在炼期间,人们不太了解ad libitum (不受限制) 饮酒的可重复性.
- 了解随意饮酒对于优化水分和在各种运动场景中的表现至关重要.
研究的目的:
- 评估在重复的炼过程中任意饮用水的可重复性.
- 为了检查随意饮酒对液体平衡的长期影响.
- 评估运动在高温中对生理功能和感知感觉的影响.
主要方法:
- 十二名健康人每周完成四次1小时的步行/慢跑运动 (55%V ̇O2max) 在炎热的条件下 (40°C).
- 参与者在炼期间消耗了随意饮用水.
- 测量了液体摄入量,体重损失,出汗率,心率,直肠温度和感知到的感觉.
主要成果:
- 在不同会议中观察到一致的水摄入量 (~1000mL·h-1),体重减轻 (~0.4%),以及出汗率 (~1300mL·h-1).
- 大约80%的流汗损失被随意摄入的水所取代.
- 在会议之间,没有发现液体平衡,心率,直肠温度或感知口渴和热应激的显著差异.
结论:
- 在重复的,相同的运动会中,在炎热的环境中,ad libitum摄入水是高度可重复的.
- 这种饮酒策略确保了持续的液体摄入以及随着时间的推移稳定的生理和感知反应.
- 随意饮酒似乎是一种可靠的方法来管理在炎热环境中长时间炼期间的水分.
相关概念视频
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Step 1:
Start by practicing proper hand hygiene to prevent the spread of microorganisms.
Step 2:
Take the thermometer out of the charging unit, switch it on, and wait for the ready sign.
Step 3:
Gently slide the probe cover until a click is heard. This simple action prevents cross-contamination and ensures the correct placement of the probe cover.
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Instruct the patient to open their mouth and place...
Step 1:
Start by practicing proper hand hygiene to prevent the spread of microorganisms.
Step 2:
Take the thermometer out of the charging unit, switch it on, and wait for the ready sign.
Step 3:
Gently slide the probe cover until a click is heard. This simple action prevents cross-contamination and ensures the correct placement of the probe cover.
Step 4:
Instruct the patient to open their mouth and place...
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Step 1: Perform hand hygiene and don clean gloves to prevent cross-infection.
Step 2: Position the patient in a side-lying position to better visualize the rectal...
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