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早餐与睡眠以及心血管风险因素之间的关系
Yejin Kim1, Hye-Ji An1, Young-Gyun Seo1
1Department of Family Medicine, Hallym University Sacred Heart Hospital, Anyang 14068, Republic of Korea.
Nutrients
|November 14, 2023
概括
跳过早餐和晚睡会增加心血管疾病的风险因素,特别是男性的代谢综合征. 这些生活方式因素的结合显示出基于性别和年龄的各种影响.
科学领域:
- 心血管健康 心血管健康
- 睡眠科学 睡眠科学
- 营养流行病学 营养流行病学
背景情况:
- 早餐和睡眠对健康的个人影响已经得到了充分的证据.
- 关于早餐习惯和睡眠时间对心血管疾病 (CVD) 风险的综合影响的研究有限.
研究的目的:
- 调查早餐消费模式与睡眠时间之间的关系.
- 评估它们对心血管疾病风险因素的综合影响.
主要方法:
- 来自韩国国家健康和营养检查调查 (2016-2018,2021) 的16,121名成年人的数据分析.
- 参与者根据睡眠时间 (早晚) 和早餐习惯 (定期/不经常) 分为四组.
- 在四组中比较CVD风险因素,包括肥胖,代谢综合征 (MetS) 和脂质失调症.
主要成果:
- 在男性中,晚睡和少吃早餐与较低的肥胖程度有关,但与早睡和正常早餐相比,代谢综合征的患病率更高.
- 在女性中,晚睡和少吃早餐与较低的脂质失调症有关.
- 晚睡和定期早餐与女性更高的代谢综合征有关.
结论:
- 不经常吃早餐和晚睡时间的结合与心血管疾病风险因素的增加有关,特别是男性的代谢综合征.
- 早餐习惯,睡眠时间和心血管疾病风险因素之间的相互作用取决于性别和年龄.
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