在认知正常的老年人中抵抗运动计划:AGUEDA随机对照试验的基于CERT的运动协议
B Fernandez-Gamez1, P Solis-Urra, M Olvera-Rojas
1Beatriz Fernandez-Gamez and Irene-Esteban-Cornejo. Department of Physical Education and Sports, Faculty of Sports Science, University of Granada; Carretera de Alfacar, 21. Granada 18071, Spain; +(34) 958 24 66 51, fax: +(34) 958 24 94 28, E-mail address: beatrizfg@ugr.es and ireneesteban@ugr.es.
The journal of nutrition, health & aging
|November 14, 2023
概括
这项研究详细介绍了一个可行的,低成本的耐力运动计划,适用于老年人. AGUEDA计划显示了高度的坚持和积极的可行性,表明它对大脑健康有好处.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 神经科学是一个神经科学.
背景情况:
- 老龄化中的认知衰退是一个越来越令人担忧的问题.
- 抵抗运动显示出缓解与年龄相关的认知变化的潜力.
- 标准化的运动报告对于可重复性至关重要.
研究的目的:
- 用CERT (Consensus on Exercise Reporting Template) 描述AGUEDA试验的阻力运动计划. 使用CERT (Consensus on Exercise Reporting Template) 描述AGUEDA试验的阻力运动计划. 使用CERT (Consensus on Exercise Reporting Template) 描述AGUEDA试验的阻力运动计划. 使用CERT (CERT) 描述AGUEDA试验的阻力运动计划.
- 为了研究24周监督的阻力运动计划对老年人的执行功能和大脑健康的影响.
- 评估实施的演习计划的可行性和成本效益.
主要方法:
- 90名认知正常的老年人 (65-80岁) 被随机分配到抵抗运动或对照组.
- 运动组 (n=46) 在24周内完成了每周180分钟的监督阻力训练.
- 练习使用了弹性带和体重,其强度基于RPE (7-8),重复和复杂性.
主要成果:
- AGUEDA练习计划表现出高可行性,95.6%的保留率和85.7%的遵守率.
- 报告的严重不良事件率非常低 (1%) 和成本低 (每位参与者144.23欧元).
- 该计划包括上/下肢运动与逐渐抵抗的组合.
结论:
- AGUEDA的阻力运动计划是可行的,具有成本效益,老年人也能很好地忍受.
- 基于CERT的详细描述使公共卫生专业人员和公众更容易复制.
- 这项研究预测这项为期24周的计划对认知正常的老年人大脑健康的积极影响.
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