女性害怕摔倒:心理培训干预改善了登表现
Inmaculada Garrido-Palomino1, Vanesa España-Romero1,2
1MOVE-IT Research Group and Department of Physical Education, Faculty of Education Sciences, University of Cádiz, Cádiz, Spain.
Journal of sports sciences
|November 15, 2023
概括
心理训练提高了登能力,并减少了女性登山者的焦虑,因为她们害怕跌倒. 这种干预也比传统培训更加强了自我信心和整体感知意识 (IA).
科学领域:
- 运动心理学 体育心理学
- 临床心理学 临床心理学
背景情况:
- 对于登山者来说,害怕跌倒是一个很大的担忧.
- 心理干预可能有助于管理焦虑和提高表现.
研究的目的:
- 评估基于情绪调节的心理训练对女性登山者的焦虑和爬能力的影响,她们害怕跌倒.
- 为了比较心理组,训练组和对照组之间的结果.
主要方法:
- 参与者被评估了登能力,焦虑和整体感知意识 (IA).
- 使用了竞争状态焦虑清单-2和多维评估间接意识问卷.
- 对比了心理组 (PG),培训组 (TG) 和对照组.
主要成果:
- 无论是PG还是TG都显示出更好的登能力.
- PG在认知和体质焦虑方面经历了显著的减少; TG仅在认知焦虑方面.
- 与TG相比,PG表现出更大的自信和IA增长.
结论:
- 专注于情绪调节的心理训练增强了整感觉意识,减少了焦虑,提高了登能力和自信.
- 这种方法对那些害怕跌倒的女登山者来说是有益的.
- 情绪调节训练提供了一个有前途的途径,以提高登的性能.
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