女性害怕摔倒:心理培训干预改善了登表现

Inmaculada Garrido-Palomino1, Vanesa España-Romero1,2

  • 1MOVE-IT Research Group and Department of Physical Education, Faculty of Education Sciences, University of Cádiz, Cádiz, Spain.

Journal of sports sciences
|November 15, 2023
PubMed
概括

心理训练提高了登能力,并减少了女性登山者的焦虑,因为她们害怕跌倒. 这种干预也比传统培训更加强了自我信心和整体感知意识 (IA).