丹麦素食者的饮食中的蛋白质含量和氨基酸组成:一个横截面研究
Margit D Aaslyng1, Astrid Bøgebjerg Dam2, Iben Lykke Petersen3
1University College Absalon, Nutrition and Health, Sdr. Stationsvej 30, Slagelse, 4200, Denmark. mada@pha.dk.
BMC nutrition
|November 16, 2023
概括
许多素食主义者很难满足日常蛋白质和必需氨基酸的需求. 植物性饮食通常缺乏足够的氨酸,含硫的氨基酸,氨酸和氨酸,需要仔细的饮食规划.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
- 纯素营养素 纯素营养素
背景情况:
- 越来越多的人采用植物性饮食,包括素食主义,需要了解营养充足性.
- 与动物蛋白相比,植物蛋白通常具有较低的可消化必需氨基酸分数 (DIAAS),这是由于氨基酸形状和生物可用性.
- 满足每日营养建议需要在纯素饮食中仔细注意.
研究的目的:
- 评估丹麦素食者的蛋白质摄入量和必需氨基酸 (EAA) 充足度.
- 为了确定素食饮食中潜在的营养缺乏.
主要方法:
- 涉及40名丹麦素食者的横截面研究.
- 收集和分析了为期三天的饮食食品记录.
- 分析重点是蛋白质需求和EAA组成.
主要成果:
- 60%的参与者满足了每日蛋白质建议.
- 18%的人没有在任何一天达到蛋白质建议;7%的人只在一天达到它们.
- 氨酸是最具限制性的EAA (50% met),其次是含硫氨基酸 (67.5%),白氨酸和氨酸 (70%). 在三天内,不到一半 (47.5%) 的人满足了整体蛋白质和EAA的建议.
结论:
- 研究中的大量素食者没有满足每日蛋白质摄入量要求.
- 素食饮食通常缺乏必需氨基酸,特别是素,含硫氨基酸,素和素.
- 饮食中蛋白质来源的多样性有限可能导致这些缺陷.
相关概念视频
Proteins: Dietary Sources and Requirements
460
Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...
460
Protein Digestion
103.8K
Protein digestion begins in the stomach, where the highly acidic environment can easily disrupt protein structure by exposing the peptide bonds of polypeptide chains. After polypeptide chains are broken into individual amino acids by a series of digestive enzymes, the amino acids are transported to the liver via the bloodstream to produce energy.
103.8K
Conservation of Protein Domains Over Different Proteins
10.9K
Protein domains are small structurally independent units that are part of a single amino acid chain. Although these domains are often structurally independent, they may rely on synergistic effects to perform their functions as part of a larger protein. Protein domains may be conserved within the same organism, as well as across different organisms.
A limited set of protein domains often duplicate and recombine during evolution. These domains can be organized in different combinations to...
A limited set of protein domains often duplicate and recombine during evolution. These domains can be organized in different combinations to...
10.9K
Protein Denaturation
4.2K
The function of proteins depends on their native three-dimensional structure, which is dictated by the amino acid sequence of the specific protein. Folding of the polypeptide chain takes place under specific conditions that energetically favor the folded conformation. In contrast, protein denaturation occurs spontaneously under unfavorable conditions that disrupt the integrity of the folded conformation. Thus, the chemical and physical environment of a protein, such as significant changes in pH...
4.2K
Conservation of Protein Domains
3.1K
3.1K
Protein Modifications in the RER
5.2K
Modification of secretory and transmembrane proteins entering the rough ER begins in the ER lumen. These modifications aid in protein folding and stabilize the acquired tertiary structure. Protein modifications in the rough ER co-occur at different stages of protein folding.
Broadly, these modifications can be categorized into four main categories — glycosylation, formation of disulfide bonds, assembly of protein subunits, and specific proteolytic cleavages like removal of signal...
Broadly, these modifications can be categorized into four main categories — glycosylation, formation of disulfide bonds, assembly of protein subunits, and specific proteolytic cleavages like removal of signal...
5.2K


