呼吸低密度气体会降低呼吸肌肉力量的发展,并对大师运动员的运动表现略有改善
Toni Haddad1,2,3, Valentin Mons4,5,6, Olivier Meste7
1LAMHESS, Sciences et Techniques des Activités Physiques et Sportives, Université Côte d'Azur, 261 Bd du Mercantour, 06200, Nice, France. toni.haddad@univ-cotedazur.fr.
European journal of applied physiology
|November 16, 2023
概括
呼吸氧极少影响了大师运动员5公里计时赛的表现. 虽然它减少了呼吸肌肉力量,但对运动的整体影响是有限的.
科学领域:
- 运动生理学 运动生理学
- 肺功能 肺功能
- 衰老研究研究 衰老研究
背景情况:
- 衰老导致肺功能减弱和运动期间机械约束增加.
- 氧气混合物Heliox可以通过降低气体密度来减轻这些约束.
- 这项研究调查了heliox在改善老年人运动表现方面的潜力.
研究的目的:
- 为了测试呼吸氧是否能改善耐力训练的老年男性的运动表现.
- 为了评估赫里奥克斯对呼吸肌功能和循环运动期间呼吸流量限制的影响.
主要方法:
- 14名老年男子完成了两次5公里骑自行车的时间试验,呼吸室内空气或heliox.
- 最大流量-体积曲线评估了呼气流量限制 (EFL).
- 通过口腔压力机动来测量呼吸肌肉力量和疲劳.
主要成果:
- 运动表现时间显示Heliox的边际改善 (P=0.017).
- 赫里奥克斯降低了吸气和呼气呼吸道肌肉力量的发展.
- 呼气流量限制往往较低,正常化的分钟通风增加了heliox.
结论:
- 呼吸氧对大师运动员5公里计时赛表现的影响有限.
- 尽管呼吸肌肉力量降低了,但heliox并没有显著提高耐力运动能力.
- 尽管改变了呼吸机制,但Heliox可能不是这个人群的强有力的人体工程学辅助剂.
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