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运动视频游戏与更积极的情感反应有关,这预测了身体活动的坚持

Beth C Bock¹, Roman Palitsky^1,2, Shira I Dunsiger¹

¹Alpert Medical School at Brown University, The Miriam Hospital, 164 Summit Ave, Providence, RI, 02906.

Psychology of sport and exercise

|November 17, 2023

概括

运动视频游戏 (EVG) 在运动期间促进积极的情绪,改善长期的身体活动坚持. 这与标准练习形成鲜明对比,显示EVG增强了持续的参与.

科学领域:

运动科学运动科学
行为心理学行为心理学
数字健康数字健康

背景情况:

运动期间的积极情感价值预测了对体育活动计划的坚持.
这项研究调查了运动中的影响和长期身体活动维持之间的联系.
运动视频游戏 (EVGs) 与标准的运动方式进行了比较.

研究的目的:

检查运动期间情感反应与长期身体活动维持之间的关系.
为了比较使用EVG和标准炼的个体之间的情感反应和坚持.
确定EVG是否增强了情感价值,并预测了持续的身体活动.

主要方法:

健康的成年人被随机分配到12周的EVGs (n=93) 或标准炼 (n=96) 的监督计划中.
每周在炼期间评估情感价值和感知到的劳累.
在治疗结束和6个月的随访后,测量了中度至强度的体力活动 (MVPA).

主要成果:

与标准运动参与者相比,EVG参与者报告了显著更积极的情感价值和更少的感知劳动.
运动期间的积极情感价值预测了两个组在6个月后继续体育活动.
与标准炼参与者不同,EVG参与者在运动前的情绪表现有慢性改善,与更大的MVPA有关.

结论:

在体育活动期间和预期体育活动期间,EVG可以有效地促进积极的情感转变.
这些与EVG相关的积极转变可以鼓励长期参与体育活动.
通过改善情绪反应,EVG代表了增强炼坚持的有希望的模式.

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