相关实验视频

Updated: Jul 11, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

阻力训练对肌肉力量,耐力,身体组成和功能表现的影响:一项系统性审查

Nidhi Sharma¹, Aksh Chahal², Karthick Balasubramanian³

¹Department of Physiotherapy, Uttaranchal College of Health Sciences, Uttaranchal University, Prem Nagar, Dehradun, 248007 Uttarakhand India.

Journal of diabetes and metabolic disorders

|November 17, 2023

概括

耐力训练 (RT) 在老年患者中显著改善了身体组成,功能表现和肌肉力量. 一个精心设计的RT计划对于管理与年龄相关的肌肉损失和保持独立性至关重要.

科学领域:

老年学是指老年学的学科.
运动生理学运动生理学
肌肉生物学肌肉生物学

背景情况:

肌肉质量和力量的与年龄相关的丧失,导致身体功能下降,虚弱和独立性丧失.
运动,特别是阻力训练 (RT),在缓解与年龄相关的功能衰退方面表现有前途.

研究的目的:

系统地审查关于抗力训练 (RT) 对老年人肉类症的身体表现,身体组成,肌肉力量和耐力的影响的文献.

主要方法:

在PubMed,Scopus,Web of Science和PEDro数据库中对2010年至2023年间发表的研究进行了全面的文献搜索.
数据提取和质量评估是由两个研究人员根据预定义的包含和排除标准独立执行的.

主要成果:

该审查包括14项研究,涉及742名麻症老年患者 (平均年龄72.4岁).
结果表明,RT显著改善了身体组成 (p=0.001),功能表现 (p<0.001),姿势稳定 (p=0.005) 和肌肉力量 (p<0.001).

结论:

抵抗训练 (RT) 是一个有前途的干预措施,用于管理老年人肉症.
优化RT结果需要精心设计的运动处方,类似于其他治疗策略.

关键词:

年龄化衰老衰老身体组成身体组成脆弱性脆弱性脆弱性萨尔科佩尼亚是什么意思萨尔科佩尼亚

更多相关视频

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

Segmentation and Linear Measurement for Body Composition Analysis using Slice-O-Matic and Horos

Segmentation and Linear Measurement for Body Composition Analysis using Slice-O-Matic and Horos

Published on: March 21, 2021

相关概念视频

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...