饮食成分对慢性肌肉骨疼痛的影响:叙述性综述
Mark Kurapatti1, Dominic Carreira1
1Peachtree Orthopedics, Atlanta, Georgia.
Pain physician
|November 17, 2023
概括
植物性饮食,如地中海饮食,素食和素食饮食,有望减少慢性肌肉骨疼痛. 加入omega-3脂肪酸和富含抗氧化剂的水果也可能为疼痛管理提供好处.
科学领域:
- 营养科学 营养科学
- 类风湿病学 类风湿病学
- 疼痛管理 疼痛管理
背景情况:
- 慢性肌肉骨疼痛影响了许多患者,新出现的证据将饮食与炎症和疼痛联系起来.
- 饮食干预越来越被认为是管理慢性疼痛疾病的潜在补充策略.
研究的目的:
- 审查有关各种饮食模式,补充和消除对慢性肌肉骨疼痛的影响的当前文献.
- 综合有关特定饮食 (地中海,素食,素食) 和食物成分在减轻疼痛方面的有效性证据.
主要方法:
- 一个叙事审查研究发表在谷歌学者和PubMed到2023年1月.
- 专注于研究研究地中海,素食,素食饮食,油,海鲜,欧米茄-3脂肪酸,水果,香料,草药茶和消除饮食.
- 包括评估患者报告的疼痛评分,评估类风湿性关节炎,骨关节炎和纤维肌痛等疾病的研究.
主要成果:
- 公平的证据表明,植物性饮食 (地中海,素食,素食) 可能可以缓解肌肉骨疼痛.
- 海洋油,欧米茄-3脂肪酸,富含抗氧化剂的水果和黄显示出对缓解疼痛的潜在益处.
- 有限的证据支持橄油,生或草药茶;关于阿斯巴甜/MSG消除减轻疼痛的证据很少.
结论:
- 在饮食中强调植物性饮食可以成为慢性肌肉骨疼痛的整体干预措施.
- 需要进一步的研究来澄清饮食-炎症标志物-疾病状态关系和安全性概况.
- 目前的证据受到研究规模,持续时间和对照对比的限制,主要关注关节炎和纤维肌痛.
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