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Updated: Jul 11, 2025

Eye Tracking, Cortisol, and a Sleep vs. Wake Consolidation Delay: Combining Methods to Uncover an Interactive Effect of Sleep and Cortisol on Memory
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睡眠不足,急性缺氧和运动对认知表现的影响:一个多实验的联合压力因素研究

Thomas B Williams1, Juan I Badariotti2, Jo Corbett1

  • 1School of Sport, Health and Exercise Science, University of Portsmouth, Portsmouth, United Kingdom.

Physiology & behavior
|November 17, 2023
PubMed
概括

在睡眠不足和缺氧后,适度的运动可以改善执行功能. 这项研究发现,即使在完全睡眠不足后,适度强度的运动也可以提高认知表现,而不管氧气水平如何.

关键词:
高度 高度 的高度.认知能力 认知能力 认知能力执行职能 执行职能 执行职能极端环境 极端环境适度强度的运动.

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相关概念视频

Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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