坚果消费和生育能力:系统审查和元分析
Barbara R Cardoso1, Izabella Fratezzi2, Nicole J Kellow3
1Department of Nutrition, Dietetics and Food, Monash University, Victoria, Australia; Victorian Heart Institute, Monash University, Clayton, Victoria, Australia.
Advances in nutrition (Bethesda, Md.)
|November 17, 2023
概括
经常吃富含omega-3脂肪酸和营养素的坚果可以改善男性生育能力. 一项元分析发现,每天摄入坚果可以提高健康男性的精子运动性,活力和形态.
科学领域:
- 生殖健康 生殖健康
- 营养科学 营养科学
- 人类生育能力的人类生育能力
背景情况:
- 坚果营养丰富,含有omega-3多不和脂肪,纤维,维生素,矿物质和多.
- 它们的营养状况表明它们在增强生殖健康方面可能发挥作用.
- 本综述综合了关于坚果消费和生育结果的当前证据.
结论:
- 作为西方饮食的一部分,每天食用至少两份坚果可以改善健康男性的精子参数,从而预测男性生育能力.
- 坚果的营养成分表明它有可能支持成功的生殖结果.
- 进一步的研究可能会阐明特定的机制和不同人群的最佳摄入水平.
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