8周的正念课程对声音障碍患者的影响
Catherine Kay Brown1, Julinette Vazquez2, Stacie M Metz2
1West Chester University of Pennsylvania, Department of Public Health Sciences, Center for Contemplative Studies, West Chester, Pennsylvania; Immaculata University, Department of Music, Immaculata, Pennsylvania.
Journal of voice : official journal of the Voice Foundation
|November 17, 2023
概括
一个为期8周的正念课程显著减少了声音障碍 (VD) 患者的压力和声音障碍. 参与者报告说,他们对自己的状况有了更好的接受,生活质量得到了提高.
科学领域:
- 语音和听力科学 语言和听力科学
- 心理学 心理学 心理学
- 心灵与身体的医学
背景情况:
- 语音障碍 (VD) 通常使用压力减轻技术来治疗.
- 正念提供了经过证明的减轻压力的好处,但其在视觉疾病中的应用尚未得到充分研究.
- 这项研究调查了正念作为对患有语音障碍的个体的干预.
研究的目的:
- 为了确定一个为期8周的正念课程是否可以增加正念并减少患有性病的人的压力.
- 评估正念对声乐障碍的影响.
- 探索参与者对其语音障碍的经验的定性变化.
主要方法:
- 这是一项混合方法研究,涉及69名患有静脉疾病的个人,分为正念课程组 (MCP) 和等候名单控制组 (WCG).
- 参与者完成了正念注意力和意识量表 (MAAS),感知压力量表-10 (PSS-10),以及干预前后的语音障碍指数 (VHI).
- 歌手还完成了歌唱声音障碍指数 (SVHI);对精选的参与者进行了后续采访.
主要成果:
- 该MCP显示显著改善:MAAS得分增加,PSS-10,VHI和SVHI得分下降.
- 反复测量ANOVA表明,与WCG相比,MCP的MAAS在统计上显著增加,VHI在MCP下降.
- 定性数据显示,接受度增加,压力和身体紧张程度降低,身体意识增强,声音发生积极变化.
结论:
- 一个为期8周的正念课程证明了在患有静脉疾病的个体中减少压力和语音障碍的潜力.
- 正念干预措施可以改善声音障碍患者的生活质量.
- 建议进行进一步的研究,以探索特定的VD人群中的正念以及标准的语音治疗协议.
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