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Updated: Jul 10, 2025

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旅行对学生运动员的负面影响通过睡眠和循环节律障碍

H Craig Heller¹, Erik Herzog², Allison Brager³

¹Department of Biology, Stanford University, Stanford, California, USA.

Journal of biological rhythms

|November 18, 2023

概括

大学体育大会的调整增加了旅行,扰乱了学生运动员的睡眠和昼夜节律. 本白皮书提供了切实可行的策略,以减轻与旅行相关的睡眠障碍对健康和表现的负面影响.

科学领域:

运动医学运动医学
睡眠科学睡眠科学
循环节生物学循环节生物学

背景情况:

大学运动员面临着独特的压力因素,包括广泛的训练,比赛时间表和频繁的旅行.
最近的会议调整加剧了旅行需求,影响了学术工作,个人日程安排和运动员福祉.
东西旅行会导致昼夜节律扰乱 (喷气滞后),导致睡眠丧失和睡眠质量降低.

研究的目的:

提高对大学运动员旅行时间表对学生运动员健康和表现所带来的挑战的认识.
提供实用,基于证据的策略,以减轻与旅行有关的睡眠和昼夜干扰的负面后果.
倡导运动部门与睡眠/心脏节律专家之间的合作.

主要方法:

对睡眠,昼夜节律和运动表现现的现有文献进行审查.
为管理与旅行有关的睡眠障碍制定实际建议.
强调行为干预措施,包括睡眠卫生,午睡和暴露于光线的协议.

主要成果:

循环节错位和睡眠不足显著损害身体健康,心理健康和运动表现.
具体的干预措施,如优化睡前协议,战略性午睡和受控的光照,可以减轻负面影响.
可穿戴技术和应用程序可以支持遵守这些协议.

结论:

大学体育大会的调整对学生运动员的健康构成重大风险,原因是旅行增加和昼夜干扰.
积极实施睡眠和昼夜管理策略对于支持运动员福祉和表现至关重要.
运动部门应该与睡眠和昼夜科学专家合作,制定和实施量身定制的缓解计划.

关键词:

学术和体育表现的表现.慢性喷气滞后是一种慢性喷气滞后.昼夜调整失调是指昼夜调整失调是指昼夜调整失调睡眠和昼夜活动健康学生心理健康学生心理健康

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