青少年如何体验新开发的在线单次睡眠干预? 一个深思熟虑的研究
Ananya Maity1, Angela W Wang2, Melissa J Dreier2
1Department of Psychology, University of Bath, Bath, UK.
Clinical child psychology and psychiatry
|November 18, 2023
概括
青少年发现简短的在线睡眠干预有帮助,强调需要有吸引力,个性化和易于使用的数字工具来改善睡眠和心理健康.
科学领域:
- 青少年健康 青少年健康
- 数字心理健康干预数字心理健康干预
- 睡眠科学 睡眠科学
背景情况:
- 睡眠问题显著影响青少年的幸福感和日常功能.
- 对青少年来说,获得基于证据的治疗方法,如对失眠的认知行为疗法 (CBT-I),是有限的.
- 需要简短的,自我引导的数字干预来改善青少年的睡眠参与和坚持.
研究的目的:
- 为了评估用户对青少年在线自助睡眠干预的原型用户体验.
- 在年轻人群中确定有效的数字睡眠干预的关键因素.
主要方法:
- 在线回顾性大声思考采访对11名青少年 (17-19岁) 进行.
- 参与者在经验指导审查之前完成了原型干预.
- 对面试成绩单进行了主题分析.
主要成果:
- 参与者认为该干预措施具有教育意义,个性化,以解决方案为导向,易于使用.
- 主要主题包括"教育:学习,但更有趣"",无力:更快,更容易"",个性化:选择的力量"和"积极性:只是良好的振动".
- 改进建议包括增强的图形,视觉效果和设计修改,以提高易用性和积极性.
结论:
- 精心设计的教育内容,个性化,积极的语气和易于使用对于青少年睡眠和心理健康干预至关重要.
- 这些发现为完善数字干预提供了宝贵的见解,以更好地满足青少年的需求.
- 进一步开发可以提高青少年在线睡眠支持的参与度和有效性.
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