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对高强度间歇训练和传统康复计划进行比较分析,以加速肌肉骨损伤的恢复

Kamalakannan M1, Snigdha Josyula2, Jenifer Augustina S3

  • 1Saveetha College of Physiotherapy, Saveetha Institute of Medical and Technical Sciences, Chennai, India.

Journal of back and musculoskeletal rehabilitation
|November 19, 2023
PubMed
概括

高强度间歇训练 (HIIT) 比传统康复更有效地加速肌肉骨损伤的恢复. HIIT显著减少疼痛并改善功能结果,提供更快的恢复途径和增强的身体能力.

关键词:
这些都是HIIT协议.高强度间歇训练 高强度间歇训练加快恢复 加速恢复进行比较分析.肌肉骨损伤的原因康复的有效性 康复的有效性传统的康复计划是传统的康复计划.

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