反应性强度指数,扭矩发展速度和训练有素的举重运动员的表现:一项试点研究
Giorgos Anastasiou1, Marios Hadjicharalambous1, Gerasimos Terzis2
1Human Performance Laboratory, Department of Life Sciences, School of Life and Health Sciences, University of Nicosia, Nicosia 2417, Cyprus.
Journal of functional morphology and kinesiology
|November 21, 2023
概括
跳跃的反应力指数 (RSI) 和扭矩发展的同位比率 (RTD) 与举重性能相关. RSI和DJ接触时间是精英举重运动员的强有力的预测指标.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 强度和适应条件 强度和适应条件
背景情况:
- 评估运动表现需要可靠和有效的测试方法.
- 了解爆炸力和举重成功之间的关系对于训练优化至关重要.
研究的目的:
- 调查跳跃 (DJ) 的反应强度指数 (RSI) 和扭矩发展 (RTD) 的等比率与国家级运动员举重表现之间的相关性.
主要方法:
- 七名男子国家级举重运动员进行了反运动跳跃 (CMJ),式跳跃 (SJ),来自不同高度的DJ,以及同度峰值扭矩 (IPT) 和RTD测试.
- 测量是在国家锦标赛前两周进行的.
主要成果:
- CMJ和SJ的表现与举重结果有显著的相关性 (r=0.756-0.892).
- DJ接触时间 (r=-0.759至-0.899) 和RSI (r=0.790至-0.922) 与举重表现有显著的相关性.
- 最高的RSI与抢夺和总表现有很强的相关性 (p<0.05).
- 在IPT和RTD中,与举重表现有很小到很大的相关性 (r=0.254-0.796).
结论:
- RSI和DJ接触时间可以预测训练有素的运动员的举重表现.
- IPT和RTD为举重运动员的神经肌肉健康提供了宝贵的见解.
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