遵守和坚持高强度间歇训练的比例:系统审查和元分析
Alexandre Santos1, Kyra Braaten1, Megan MacPherson1
1Faculty of Health and Social Development, University of British Columbia - Okanagan Campus, Kelowna, British Columbia, Canada.
The international journal of behavioral nutrition and physical activity
|November 22, 2023
概括
高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 在患有医疗条件的成年人中显示出高合规性,但适度坚持. 需要进一步的研究来了解粘附变异.
科学领域:
- 运动生理学 运动生理学
- 公共卫生 公共卫生
- 运动医学 运动医学
背景情况:
- 检查了对高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 的遵守和坚持.
- 专注于不够活跃的成年人和有医疗条件的人.
- 旨在确定HIIT和MICT之间的培训完成率的差异.
研究的目的:
- 为了确定HIIT与MICT的合规和坚持率.
- 为了评估HIIT和MICT之间炼坚持和遵守的差异.
- 根据医疗条件和研究方法,分析依从性和合规性的子组变化.
主要方法:
- 在多个数据库 (MEDLINE,EMBASE等) 进行系统的文献搜索. ) 的情况.
- 包括涉及成人参与HIIT干预的研究.
- 进行元分析以比较HIIT和MICT之间的合规和坚持率,并进行敏感性和子组分析.
主要成果:
- 对于HIIT (89.4%) 和MICT (92.5%) 的平均遵守率都很高.
- 适度的HIIT (63%) 和MICT (68.2%) 的平均坚持率.
- 在HIIT和MICT之间没有显著的遵守差异;根据结果测量方法发现的遵守差异,证据质量不佳.
结论:
- 无论是HIIT还是MICT,在目标人群中都显示出高度的合规性.
- 两种培训类型的坚持率均为中等,具有显著的异质性和低质量的坚持证据.
- 未来的研究应该考虑炼方案,结果测量方法和时间.
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