睡眠是最好的药物:评估睡眠,饮食失调以及与体重相关的功能
Rachel D Barnes1, Brooke Palmer2, Sheila K Hanson3
1Division of Geriatrics, Palliative and Primary Care, University of Minnesota Medical School, MMC 741, 420 Delaware Street SE, Minneapolis, MN, 55455, USA. rdbarnes@umn.edu.
Eating and weight disorders : EWD
|November 22, 2023
概括
睡眠质量差是很常见的,并且与一般人群的饮食障碍和更差的功能有关. 这项研究强调了在非临床组中需要进行睡眠和饮食行为评估的必要性.
科学领域:
- 行为科学 行为科学
- 公共卫生 公共卫生
- 临床心理学 临床心理学
背景情况:
- 睡眠质量与各种健康问题有关,包括饮食障碍,肥胖,抑郁症和与体重相关的功能.
- 现有的研究主要集中在临床人群上,在一般社区内理解这些关系方面存在差距.
- 可修改的健康行为,如睡眠和饮食模式,对于整体健康至关重要.
研究的目的:
- 调查睡眠质量,饮食失调和社区样本中的功能模式之间的关联.
- 为了检查睡眠,饮食失调和与体重相关的功能在体重不同的人群中的相互作用.
- 在非临床环境中确定健康行为干预的潜在目标.
主要方法:
- 通过亚马逊机械土耳其人招募了648名成年人的社区样本.
- 参与者完成了自我报告措施,评估睡眠质量,饮食失调,抑郁和与体重相关的功能.
- 身体质量指数 (BMI) 从自我报告的身高和体重计算出来.
主要成果:
- 超过一半的参与者报告睡眠质量不佳,平均得分超过临床截止值.
- 睡眠质量差与饮食失调,抑郁症和与体重相关的功能有显著的相关性,独立于年龄,BMI和性别.
- 饮食失调独立预测了抑郁症和体重相关的功能,而睡眠质量独立预测了抑郁症.
结论:
- 睡眠质量差在一般人群中很普遍,与饮食障碍和体重范围内的体重相关功能低下有关.
- 这些发现强调了评估社区样本中的睡眠和饮食行为对于有针对性的健康干预的重要性.
- 针对睡眠质量和饮食失调的干预措施可能有助于改善非临床人群的整体功能.
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