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睡眠规律性和死亡率:英国生物银行的前性分析
Lachlan Cribb1, Ramon Sha1, Stephanie Yiallourou1
1Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University, Melbourne, Australia.
eLife
|November 23, 2023
概括
不规则的睡眠模式增加了死于所有原因,心血管疾病和癌症的风险. 保持定期的睡眠时间表对于长期的健康和寿命至关重要.
科学领域:
- 时间生物学 时间生物学
- 流行病学 流行病学
- 公共卫生 公共卫生
背景情况:
- 不规则的睡眠和清醒时间会扰乱昼夜节律,导致与年龄有关的慢性疾病.
- 睡眠规律越来越被认为是维持健康的关键因素.
研究的目的:
- 调查睡眠规律与所有原因,心血管疾病 (CVD) 和癌症死亡率的风险之间的联系.
- 量化睡眠规律对大量前性队列死亡风险的影响.
主要方法:
- 利用88,975名英国生物库参与者的加速度计数据来计算7天的睡眠规律指数 (SRI).
- 采用时间到事件模型来分析SRI和死亡结果之间的关系,并根据相关的共变量进行调整.
主要成果:
- 在SRI和全因死亡风险之间观察到非线性关系 (p<0.001).
- 与中位数SRI患者相比,睡眠非常不规则的参与者 (第5百分点SRI) 具有53%的全因死亡风险增加.
- 睡眠非常规律的参与者 (第95百分位数SRI) 显示了降低死亡风险的趋势.
结论:
- 不规则的睡眠-觉醒模式与所有原因,心血管疾病和癌症死亡率的风险增加有关.
- 促进睡眠规律可能是降低老龄人口死亡风险的可行策略.
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