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大学生每晚1小时长达一周的睡眠延长对心脏代谢参数,水分状态和体力活动的影响:试点研究

Gina Marie Mathew1, Nicole G Nahmod1, Lindsay Master1

  • 1Department of Biobehavioral Health, College of Health and Human Development, Pennsylvania State University, University Park, Pennsylvania, USA.

Sleep health
|November 23, 2023
PubMed
概括

每晚延长睡眠一个小时,改善了大学生的身体健康,减少了嗜睡,血压和久坐时间. 这种睡眠延长也增强了这个人群的水分和心脏代谢功能.

关键词:
心脏代谢健康的健康状况大学生大学的学生.补水 补水 水分 补水 补水身体活动 身体活动延长睡眠时间延长睡眠时间

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