高强度间歇运动会后的运动诱导的肌肉损伤:系统审查
Carine D F C Leite1, Paulo V C Zovico1, Roberta L Rica1,2
1Experimental Physiology and Biochemistry Laboratory, Physical Education and Sport Center, Federal University of Espírito Santo, Vitória 29075810, ES, Brazil.
高强度间歇训练 (HIIT) 可以导致运动诱导的肌肉损伤,由增加的肌酸激酶和肌球蛋白水平证明. 这一系统性审查证实了HIIT.
科学领域:
- 运动生理学 运动生理学
- 运动医学 运动医学
- 生物化学 生物化学
背景情况:
- 高强度间歇训练 (HIIT) 是一种流行的健身方法,但其强烈性可能会导致运动诱导的肌肉损伤 (EIMD).
- 了解单次HIIT训练后EIMD的程度和标志物对于优化训练和恢复协议至关重要.
结论:
- 一次HIIT会可以导致运动诱导的肌肉损伤.
- 识别的标记器为HIIT的生理反应提供了有价值的见解.
- 进一步的研究可能会探索最佳的HIIT策略,以平衡健身效益与减轻肌肉损伤.
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