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Updated: Jul 10, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

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Published on: July 5, 2017

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门之间的定期有氧训练改善了八分生肖动物的最大心脏呼吸系统参数

Cristian Cofre-Bolados1, Félix Vidal2, Héctor Gutiérrez Espinoza3

  • 1Laboratory of Sciences of Physical Activity, Sport and Health, Faculty of Medical Sciences, Universidad de Santiago de Chile, Santiago 9170022, Chile.

Sports (Basel, Switzerland)
|November 24, 2023
PubMed
概括

这项研究表明,长达14周的周期性高强度有氧训练计划显著改善了八十岁人的心肺呼吸能力. 培训提高了运动能力和工作量,促进了健康的衰老.

关键词:
这是一项HIIT运动.进行有氧训练是有氧训练.心脏呼吸系统的风险.人体工程学 (ergometry) 是一种人体工程学.八分之一生的人.年龄较大的成年人.

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