在NCAA Division I体育类型中放松和图像的差异
Elizabeth Warfield1, Philip Esposito1, Robyn Braun-Trocchio1
1Department of Kinesiology, Texas Christian University, Fort Worth, TX 76129, USA.
Sports (Basel, Switzerland)
|November 24, 2023
概括
团队运动运动员比个人运动运动员更频繁地利用肌肉放松,东部放松和拉伸. 个人体育运动员更经常使用表现图像来集中精神.
科学领域:
- 运动心理学 运动心理学
- 表演心理学 表演心理学
背景情况:
- 运动员使用心理技能,如图像和放松来管理压力,焦虑和兴奋.
- 现有的研究提出了相互矛盾的发现,关于团队运动员或个人运动员是否更有效地利用这些技能.
研究的目的:
- 调查NCAA第一师团队和个人体育运动员在使用放松和表现图像方面的差异.
- 阐明心理技能在不同体育环境中的应用.
主要方法:
- 调查了117名NCAA Division I运动员 (72名团队运动员,45名个人运动员) 使用修改后的体育休息调查.
- 分析了运动类型在放松技巧和表现图像使用中的差异.
主要成果:
- 团队运动运动员报告说,与个人运动运动员相比,肌肉放松,东部放松和拉伸的频率更高.
- 个人体育运动员比团队体育运动员更频繁地利用表现图像来集中精神.
- 在运动类型之间故意练习放松和图像技能方面没有发现显著差异.
结论:
- 运动类型会影响运动员喜欢的特定放松技巧.
- 个人体育运动员可能会更多地利用表现图像来提高精神集中力.
- 干预计划应该是个性化的,以优化运动员放松和影像效果的有效性.
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