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Updated: Jul 10, 2025

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运动员运动后补水:和碳水化合物在商业化补水饮料中的影响

Nhu Q Ly1, Karrie L Hamstra-Wright2, Craig A Horswill2

  • 1Independent Researcher, Charlotte, NC 28278, USA.

Nutrients
|November 25, 2023
PubMed
概括

口服补水溶液 (ORS) 和运动饮料 (SD) 在运动后有效地补水运动员,表现优于水. 与SD和水相比,ORS在液体保留方面显示出早期的优势.

关键词:
碳水化合物是一种碳水化合物.脱水 脱水 脱水 脱水口服补水溶液的口服补水解决方案酸盐的使用方法运动饮料运动饮料

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