英国豆消费量从2008/09-2018/19期间翻了一番.
Inga Kutepova1, Colin D Rehm2, Samara Joy Friend2
1Life Sciences, PepsiCo R&D, Reading RG2 6UW, UK.
Nutrients
|November 25, 2023
概括
在2008年至2019年期间,英国的豆消费量增加了一倍以上. 吃豆的人饮食质量更好,纤维,水果和蔬菜的摄入量更高.
科学领域:
- 营养科学 营养科学
- 饮食习惯 饮食习惯
- 公共卫生 公共卫生
背景情况:
- 低食纤维摄入量在英国普遍存在,只有9%的人符合推.
- 了解英国豆消费模式是有限的.
- 豆是食纤维和其他营养素的来源.
研究的目的:
- 分析英国小豆消费的趋势和社会人口统计模式.
- 为了比较豆消费者和非消费者之间的饮食摄入量和饮食质量.
主要方法:
- 利用了国家饮食和营养调查滚动计划 (2008/092018/19) 的数据.
- 分析了15,655名年龄在1.5岁及以上的人的饮食日记.
- 营养素和食物组摄入量进行比较,并修改健康饮食得分.
主要成果:
- 在研究期间,豆消费量增加了一倍多,从6.1%上升到12.3%.
- 所有年龄组的消费量都增加了,尤其是幼儿 (1.53岁) 和成年人 (1964岁).
- 豆消费者摄入的食纤维,水果,蔬菜,豆类,坚果的摄入量较高,红色和加工肉类的摄入量较低,以及更好的修改健康饮食评分.
结论:
- 在英国人口中,豆的消费量显著增加.
- 与非消费者相比,食用豆的个人通常具有更高质量的饮食.
- 研究结果表明,豆可以在改善人口饮食模式和纤维摄入方面发挥作用.
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