短期高强度无氧运动后的温度变化
Nir Fink1, Shai Bogomilsky2, Avi Raz1
1Sylvan Adams Sports Institute, School of Public Health, Sackler Faculty of Medicine, Tel Aviv University, Tel Aviv 6997801, Israel.
Life (Basel, Switzerland)
|November 25, 2023
概括
短时间,强烈的无氧运动,如Wingate无氧测试,显著增加身体表面温度,特别是在腿部. 这种通过热成像观察到的温度变化突显了对高强度无氧运动的生理反应.
科学领域:
- 运动生理学 运动生理学
- 热图学 热图学 热图学 热图学
- 运动科学 运动科学 运动科学
背景情况:
- 现有的研究记录了有氧和抵抗运动后的温度变化.
- 关于身体表面温度对短时间高强度无氧运动的反应的数据有限.
研究的目的:
- 在Wingate无氧试验后使用热成像来调查身体表面温度变化.
- 在康复期间分析腿部,胸部和额头的温度变化.
主要方法:
- 参与者在Wingate无氧试验之前,立即进行热成像,并在15分钟的康复期间进行热成像.
- 监测了三个感兴趣的区域 (腿,胸部,额头).
- 对温度数据进行了统计分析.
主要成果:
- 在测试后立即,所有测量区域 (腿部,胸部,额头) 显示温度明显高于测试前值.
- 在15分钟的恢复期间,腿部表面温度显著且持续增加.
- 具有较低无氧能力的个体在腿部表面温度上表现出更大的增加.
结论:
- 这项研究是第一个在Wingate无氧试验后证明温度变化的研究.
- 观察到的温度升高与腿部肌肉的高无氧功率输出和延迟的温度消散有关.
- 在强烈的无氧运动期间,腿部肌肉活动会导致显著的,持续的表面温度升高.
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