基于工作场所的运动计划对果实工人肩部疼痛和功能的影响:随机对照试验
Sol Patricia Beltrán1,2, Gabriel de Amorim Batista2, Muana Hiandra Pereira Dos Passos2
1Universidad Santiago de Cali, Cali, Columbia.
Work (Reading, Mass.)
|November 26, 2023
概括
工作场所的炼显著减少了水果工人的肩膀疼痛. 一个为期8周的计划,包括抵抗和伸展,在改善疼痛和功能方面与简单的运动小册子一样有效.
科学领域:
- 职业健康 职业健康 职业健康
- 肌肉骨系统疾病 肌肉骨系统疾病
- 运动科学 运动科学
背景情况:
- 肩部疼痛是全球工作缺勤和生产率下降的主要原因之一.
- 工作场所的炼计划被探索为减轻肩部疼痛的策略.
- 水果工人是易患慢性肩部疼痛的人群,由于职业要求.
研究的目的:
- 评估工作场所运动干预对果实工人肩部疼痛和功能的影响.
- 为了比较一个结构化的炼计划与一个自我管理的炼手册.
主要方法:
- 一项为期8周的随机对照试验,涉及44名长期肩部疼痛的水果工人.
- 实验组每周两次进行抵抗和伸展炼.
- 对照组接受了一本小册子,详细介绍了肌肉伸展和运动运动.
主要成果:
- 两组都经历了显著的减轻肩部疼痛强度.
- 在实验组和对照组,肩部疼痛和残疾指数 (SPADI) 的得分都下降了.
- 对于任何测量结果,在运动计划和小册子之间没有发现统计学上显著的差异.
结论:
- 结构化的工作场所炼计划和炼小册子都导致肩部疼痛和功能显著改善.
- 与提供的炼手册相比,基于工作场所的炼计划没有表现出优越的益处.
- 简单,易于使用的运动资源可能是有效的管理职业肩部疼痛.
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