压力测量与复杂训练对核心力量,下肢和上肢力量在男性板球运动员的影响:一个随机对照试验
Kamran Ali1, Shubham Gupta2, Mohammad E Hussain3
1Department of Physiotherapy, School of Medical and Allied Sciences, GD Goenka University, Sohna, Haryana, India.
BMC sports science, medicine & rehabilitation
|November 26, 2023
概括
复杂训练和压力测量训练在提高男性板球运动员的体力表现方面表现相似的有效性. 与对照组相比,这两种训练方法都显著提高了核心力量和跳跃能力.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 复杂训练被认为可以改善各种体育运动的运动表现.
- 有限的研究存在,比较复杂的训练与密度训练,特别是在板球运动员中.
- 这项研究解决了评估这些训练模式对板球特定的身体增强的需要.
研究的目的:
- 在男性板球运动员的关键身体性能参数上,比较复杂训练与平度训练的有效性.
- 评估核心肌肉力量,健身,动力和跳跃能力的改善.
主要方法:
- 42名男性板球运动员 (18-26岁) 被随机分配到复杂训练组 (CTG),压力计训练组 (PTG) 或控制组 (CG).
- CTG和PTG在四周内每周两次接受各自的训练方案;CG保持常规训练.
- 干预前后的评估包括核心肌肉力量 (CM),多阶段健身 (MF),俯卧 (PU),侧面圆跳跃 (LCJ) 和静止垂直跳跃 (SVJ).
主要成果:
- 与CG相比,CTG和PTG都在CM,LCJ和SVJ中表现出显著的改善 (p ≤0.05).
- 在任何评估变量 (p ≥0.05) 中,CTG和PTG之间没有观察到性能改善的显著差异.
- 在任何组之间都没有发现MF和PU的显著差异 (p ≥0.05).
结论:
- 复杂训练和压力计训练在男性板球运动员的特定体力表现指标上产生了相似的积极影响.
- 复杂的训练或复合训练可以有效地作为独立的策略来提高男性板球运动员的身体能力.
- 这些发现表明,对于那些寻求提高力量和权力相关属性的板球运动员来说,训练计划设计的灵活性.
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