缓慢呼吸练习和渐进性肌肉松技术对基本高血压患者的影响:一项随机对照试验
Farhan Khan M Pathan1, Joseley Sunderraj Pandian1, Anis I Shaikh2
1Srinivas College of Physiotherapy, Mangalore, Karnataka, India.
Medicine
|November 28, 2023
概括
结合慢呼吸练习 (SBE) 和渐进性肌肉放松 (PMR),可以比单独的技术更有效地降低血压,心率,呼吸率和基本高血压患者的焦虑.
科学领域:
- 心血管生理学心血管生理学
- 行为医学是一种行为医学.
- 高血压管理 高血压管理
背景情况:
- 基本高血压是一种普遍的心血管疾病.
- 非药物干预对于管理高血压至关重要.
- 慢呼吸练习 (SBE) 和渐进肌肉放松 (PMR) 是已知的减压技术.
研究的目的:
- 评估SBE和PMR在基本高血压患者的血压 (BP),心率 (HR),呼吸率 (RR) 和焦虑方面的联合疗效.
- 将联合干预与单个SBE和PMR技术进行比较.
主要方法:
- 一个四臂平行组随机对照试验,涉及64名基本高血压患者.
- 参与者被分配到SBE,PMR,SBE-PMR或控制组 (16个).
- 结果 (BP,HR,RR,通过感知压力尺度的焦虑) 在干预后的基线,第二和第四周被测量.
主要成果:
- 与基线相比,在所有干预组中观察到HR,RR,SBP,DBP和PSS的显著减少.
- 与单个干预和对照相比,SBE-PMR联合干预显示了HR和PSS的显著差异.
- 在SBP和DBP的SBE和SBE-PMR之间,或在RR和PSS的PMR和SBE-PMR之间,没有发现显著的差异.
结论:
- 结合SBE和PMR干预比单独使用这两种技术更有效地减少基本高血压中的心血管和焦虑标志物.
- 这种组合疗法提供了一种有前途的非药物治疗方法来治疗基本高血压.
- 进一步的研究可以探索SBE和PMR结合的长期影响和最佳协议.
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