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基于接受和承诺治疗的体重管理干预 (SWiM) 中情绪性饮食的经验:一种定性研究
Laura Kudlek1, Rebecca A Jones1, Carly Hughes1
1MRC Epidemiology Unit, School of Clinical Medicine, University of Cambridge, Cambridge, United Kingdom.
Appetite
|November 28, 2023
概括
接受和承诺治疗 (ACT) 干预措施通过增强自我意识和应对策略,改善了体重管理中的情绪性饮食. 参与者希望更多的持续支持和个性化内容来满足复杂的情感需求.
科学领域:
- 行为心理学 行为心理学
- 健康心理学 心理健康心理学
- 临床心理学 临床心理学
背景情况:
- 情绪性饮食在减肥工作中构成重大障碍.
- 接受和承诺治疗 (ACT) 的干预旨在通过培养对困难情绪的接受来减少情绪性饮食.
- ACT促进使用更少的食物作为应对情绪痛苦的机制.
研究的目的:
- 探索参与者在基于ACT的体重管理干预 (WMI) 中对情绪性饮食的经验.
- 了解参与者如何参与与情感饮食相关的干预内容.
- 通过ACT识别管理情绪饮食的障碍和促进者.
主要方法:
- 进行了半结构化的电话访谈,与15名参与者进行了基于ACT的数字自助指导WMI.
- 使用反射主题分析来分析采访数据.
- 有目的地选择参与者,以确保人口统计和情感饮食得分的多样性.
主要成果:
- 参与者通过提高自我意识和采用应对策略,如准备,替代和接受,改善了情绪性饮食.
- 大多数参与者持续改善,但希望更频繁地访问干预内容,并在触发情况时立即获得支持.
- 参与的挑战与对情绪性饮食触发因素的外部控制局部有关.
- 干预的有效性根据先前的情感饮食经验而异,对复杂的情感体验有所限制.
结论:
- 基于ACT的WMI有效地提高了对情绪性饮食的自我意识和应对技巧.
- 未来的干预措施应包括持续支持,实时协助,并针对具有外部控制位置或复杂情感需求的个人.
- 基于个人情感需求的WMI个性化需要进一步调查.
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