夜班在警察学院的学员中强加不规则的生活方式行为
Melissa L Erickson1, Rebecca North2, Julie Counts3
1Translational Research Institute, AdventHealth, Orlando, FL, USA.
Sleep advances : a journal of the Sleep Research Society
|November 29, 2023
概括
夜班工作扰乱了警察学员的睡眠和饮食时间的规律性. 这种轮班工作的不规则性可能会导致慢性疾病的风险,突出需要减轻策略.
科学领域:
- 时间生物学 时间生物学
- 职业健康 职业健康 职业健康
- 生活方式 行为 科学 科学
背景情况:
- 轮班工作与慢性疾病有关,可能是由于昼夜节律的破坏.
- 在现实世界的轮班工人生活方式行为时间的实证数据是有限的.
- 了解行为时间规律对于轮班工人的健康至关重要.
研究的目的:
- 在轮班工作的警察学员中描述生活方式行为时间的规律性.
- 调查过渡到夜班对行为规律性的影响.
主要方法:
- 一项观察性研究比较了白天班和夜间班训练期间警察学员的生活方式行为时间.
- 可穿戴的追踪器和移动设备监控睡眠和清醒,体力活动和食时间.
- 行为规律性指数 (BRI) 量化了这些行为的日常稳定性.
主要成果:
- 过渡到夜班显著恶化了整体行为规律性指数 (BRI).
- 夜班导致更不规则的睡眠和清醒,以及饮食时间.
- 身体活动时间的规律性不受夜班的影响.
结论:
- 夜班工作强加关键生活方式行为的不规则时间,支持对慢性疾病风险的昼夜干扰假设.
- 调查结果强调,需要探索减轻轮班工人不规则的睡眠和清醒时间和食时间对健康的影响的干预措施.
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