自我同情和睡前拖延之间的潜在关联:情绪调节的调解作用
Shazia Rehman1,2, Erum Rehman3, Bangshan Liu1,2
1Department of Psychiatry, National Clinical Research Center for Mental Disorders, and National Center for Mental Disorders, The Second Xiangya Hospital of Central South University, Changsha, Hunan, 410011, People's Republic of China.
Psychology research and behavior management
|November 29, 2023
概括
自我同情有助于通过降低负面情绪来减少睡前拖延. 这种适应性情绪调节策略减轻了睡眠相关活动的延迟,促进了更好的睡眠卫生.
科学领域:
- 心理学 心理学 心理学
- 睡眠科学 睡眠科学
- 行为科学 行为科学
背景情况:
- 睡前拖延,延迟与睡眠有关的活动,是一个越来越令人担忧的问题.
- 了解它的心理基础对于开发有效的干预措施至关重要.
- 自我同情,善待自己,是潜在的保护因素.
研究的目的:
- 为了研究自我同情和睡前拖延之间的关系.
- 探索负面影响和情绪调节策略的调解作用.
- 通过减少负面影响和适应性情绪调节来测试自我同情减少睡前拖延的假设.
主要方法:
- 进行了两个截面在线调查 (N=241,N=546).
- 参与者完成了自我同情,影响和睡前拖延的心理评估.
- 调查II包括认知再评估评估;所有参与者都接受了临床失眠查.
主要成果:
- 自我同情与睡前拖延有负面关联.
- 减少负面影响调解了自我同情和较少的睡前拖延之间的关系.
- 认知重新评估解释了与自我同情相关的负面影响的减少.
结论:
- 自我同情是减少睡前拖延的一个重要因素.
- 适应性情绪调节,特别是减少负面影响,是关键机制.
- 研究结果支持自我同情的干预措施来改善睡眠行为.
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