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Updated: Jul 28, 2026

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血流限制训练对PAP和下肢肌肉激活的影响:一个元分析

Jian Wang1, Haiyang Liu1, Lizhu Jiang2

  • 1Department of Physical Education, Ningbo University of Technology, Ningbo, China.

Frontiers in physiology
|November 29, 2023
PubMed
概括

血液流量限制 (BFR) 训练显著提高了运动员的下肢肌肉激活和激活后强化 (PAP). 在40-60%的动脉阻塞压力下,将体重运动与BFR相结合,对于提高爆炸力和反运动跳跃特别有效.

关键词:
血液流量限制训练 训练 训练下肢的肌肉是下肢的肌肉.这是一个元分析.肌肉激活 肌肉激活在激活后的激活后的强化.

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相关概念视频

Autoregulation of Blood Flow01:17

Autoregulation of Blood Flow

Autoregulation mechanisms are characterized by their inherent capacity for self-regulation without necessitating specific nervous stimulation or endocrine control. These mechanisms facilitate the adjustment of blood flow and, therefore, perfusion specific to each tissue region. This self-regulation encompasses chemical signals and myogenic controls.
Chemical Signaling in Autoregulation
Chemical signaling operates at the precapillary sphincter level, inciting either contraction or relaxation.