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Updated: Jul 9, 2025

Reducing State Anxiety Using Working Memory Maintenance
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在应用程序中使用低强度认知行为疗法技术来支持担忧管理的使用和参与:日志数据的内容分析

Paul Farrand1,2, Patrick J Raue3, Earlise Ward4

  • 1Clinical Education, Development and Research, Faculty of Health and Life Sciences, University of Exeter, Exeter, United Kingdom.

JMIR mHealth and uHealth
|November 29, 2023
PubMed
概括

通过结合低强度认知行为疗法 (LICBT) 技术,Iona Mind Well-being (IMWW) 应用程序有效地减少了焦虑和低情绪. 参与特定的LICBT模块,如"担心时间"和"解决问题"与症状改善相关.

关键词:
这是CBT CBT.焦虑是一种焦虑.应用程序 应用程序 应用程序申请申请表 申请表 申请表认知行为疗法是一种认知行为疗法.参与 参与 参与 参与实施实施实施实施实施.数据日志数据日志日志低强度的低强度的mCBTT 在线观看管理的管理管理的管理.症状 症状 症状 症状 症状治疗疗法治疗疗法治疗疗法治疗治疗治疗治疗治疗治疗担心 担心 担心 担心担忧管理 担忧管理

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